Amount of Folate, food in Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut cream, raw (liquid expressed from grated meat) there is 23 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Nuts, coconut cream, raw (liquid expressed from grated meat).
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
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Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
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Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
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649 µg
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
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625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
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Seaweed, agar, dried
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580 µg
|
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat) are listed below.
Water
|
53.9 g
|
53.9%
|
Energy (calorie)
|
330 kcal
|
|
Energy (joule)
|
1381 kJ
|
|
Protein
|
3.63 g
|
3.63%
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Total lipid (fat)
|
34.68 g
|
34.68%
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Ash
|
1.15 g
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1.15%
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Carbohydrate, by difference
|
6.65 g
|
6.65%
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Fiber, total dietary
|
2.2 g
|
2.2%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.28 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
122 mg
|
0.12%
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Potassium, K
|
325 mg
|
0.32%
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Sodium, Na
|
4 mg
|
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Zinc, Zn
|
0.96 mg
|
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Copper, Cu
|
0.378 mg
|
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Manganese, Mn
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1.304 mg
|
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Vitamin C, total ascorbic acid
|
2.8 mg
|
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Thiamin
|
0.03 mg
|
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Riboflavin
|
0 mg
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Nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat)